Daily Health Habits Checklist – A Simple Template for Total Wellness

Build healthier routines — one day at a time.
This beautifully designed, easy-to-use 1–2 page checklist helps you track essential health habits across sleep, nutrition, exercise, and mental wellness — all in one place.

What You Get:

✅ A printable or digital PDF checklist

✅ Clear, categorized healthy habit suggestions

✅ Reflection prompts for tracking progress and planning ahead

✅ Flexible format for daily or weekly use

✅ Ideal for patients, wellness seekers, and anyone looking to build structure


Bonus:
Includes links to external guides(Top reliable sites) for:

Mindfulness & Meditation

Healthy Eating Tips

Exercise Guidelines

Sleep Hygiene Tips

🌿 Who can use this guide:

Adults managing chronic illness (like diabetes, hypertension)

✅Wellness-conscious individuals

✅Health practitioners looking to offer a habit tool to patients

✅Beginners who want structure without complexity

💡 How to Use It:

Tick daily habits off your checklist

Reflect and plan using the notes section

Print it or keep it on your phone for quick access